Health

Looking for a natural remedy for muscle pain and soreness? Try Ginger

Haitians love Haitians often drink some "thé gingembre" (ginger tea) to warm themselves up in the winter but did you know that ginger is really good at relieving muscle pain and soreness? more »

Fact - Eating healthy plant-based foods in Haiti is cheaper than eating all that junk food

PHOTO: Haiti - Lo Patat - How sweet potato is sold in street markets Eating a whole-foods plant-based diet is much cheaper in Haiti than eating all that processed and imported junk foods that is so bad for your health more »

Sugary or Diet: Keep drinking soda and you will die earlier, study shows

PHOTO: Pouring Soda in a Glass It doesn't matter if it's sugary or diet: New study links all soda to an early death, a Washington Post article reads. more »

Weight Loss: If you eat 500 calories less per day you will lose 1 pound per week

Most women want a flat stomach and a BIG bouda, so how you get it? Did you know? 1 pound of body fat is 3500 calories. So if you consume 500 calories less than you normally eat every day you will loose about one pound a week. But WAIT... There's more! more »

Most Haitian women I talk to want a bigger butt and a flat stomach - What's up with that?

Walking 30 minutes a day can help you lose weight Most Haitian I talk to want a bigger butt and a flat stomach, they don't care about their weight or how much fat is stored in their body. I meet women who say they want to loose weight but they don't want to loose their butt. What's up with that? more »

Haitian parents, having a TV in your child's room could be the reason she is overweight and obese

PHOTO: Old Television Set - Remember Public Televisions in Haiti? You love your baby girl so much you put a TV in her room but did you know? Having a television in the bedroom has been found to be associated with to childhood obesity. This is something that most Haitian parents are probably not aware of. Your kid is getting fat and it's your fault. more »

Be carefull when refilling your 5 gallon water bottles, especially in Haiti

Haiti Water Solutions -  Safe Drinking Water True story... I went to a water bottle refilling station to purchase my clean drinking water. It wasn't until after the bottle was filled that I realized there was a foreign material inside the bottle. more »

Make this one little change and you will lose weight faster without diet and exercise

PHOTO: Boc Banic Haiti - Yon bèl plat Diri Sòs Pwa ak Vyann bò Latibonit, 50 Goud There is a very simple and clinically proven way to lose weight while you continue to eat the same foods you love without changing your diet, without a new exercise plan, without taking any diet pills... Read this... more »

Cresson / Watercress contains more calcium than milk, more vitamin C than oranges, more...

Vegetables in Haiti - Cresson / Kreson (watercress in English) Many Haitians eat "kreson" (watercress) as a salad but did you know that watercress contains more calcium than milk, more vitamin C than oranges, more iron than spinach and more folate than bananas? more »

Drink Celery Juice on en empty stomach every day and this will happen to you...

Did you know: Pure Celery Juice has unique regenerating and healing properties Did you know about the powerful healing benefits of drinking celery juice? Read this... more »